We all know that consuming protein is very important for our body. In such a situation, people must include protein-rich foods in their diet. However, there are many people who do gym and for those people, protein is most important. Although according to the news of Medical News Today, protein shake helps in meeting the protein needs of the body, but it should be consumed only in a certain amount. Yes, consuming too much of it can prove to be very harmful for health. Today we are going to tell you about the disadvantages of drinking protein shake in excess.

Damage to the kidney- Consuming a large amount of protein shake produces a large amount of urea. Yes and it puts high pressure on the kidneys as they filter out excess amount of urea and calcium from the blood. In such a situation, when protein shakes are consumed in excess for a long time, the risk of kidney diseases increases.

Rapid weight gain- If protein powder or protein shake is taken in large quantity then it leads to rapid weight gain.

Liver damage- A diet of protein supplements without carbs can take the body into a state of ketosis. Yes and due to this the amount of acidity in the blood increases significantly. In such a situation, it impairs the function of the liver and it can result in severe liver failure.

Dehydration problem- Consuming protein shakes in excess can make the body dehydrated.

Pimples on the face - can increase the production of hormone from protein, which is considered to be a factor in increasing insulin. At the same time, the problem of pimples increases due to the increase in the amount of insulin in the body.

Having low BP- Drinking high amount of protein shake can cause low BP problem.

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