There are many such mistakes in the routine that can harm you and will happen even if you do not know about it. You do many wrong things, whose direct impact falls on health. One of the things is the mistakes made in restrooms. Yes, going to toilet on time is good for health but some minor mistakes made during this time can also harm your health. Know what things you should take care of in the restroom.

* Too much sitting on the toilet seat : Seating more than 10 minutes on the toilet seat can cause hemorrhoids. According to the Expert, this causes a lot of stretch on the lower part of the muscles, which is the cause of the problem of hemorrhoids.

* using  Mobile: People also carry them in the bathroom. But let us tell you that many types of small bacteria are stuck on the toilet seat which stick to them and they can not be washed or cleaned. The bacteria then go into the body after handling the mobile. You may have to face problems like stomachache, stomach acne, food poisoning.

* More emphasis: While constipation, some people put a lot of emphasis while resting, which is wrong. When you push the toilet or urine, you have a lot of pressure on the breath and nerves, which can lead to many health problems. If you have problems of constipation then wake up in the morning and drink water freely.

* Misuse of toilet paper: Often people use paper toilets very strictly. But if you clean the toilets more strictly, you may have skin allergies and rhesus problems. In such a way, clean the toilet with light hands. Also do not use more soap.