Consumption of garlic is considered beneficial for our health. It has antioxidants, antibacterial and antiviral properties, which help in strengthening the immune system, removing toxins from the body and protecting from many types of diseases. Although eating raw garlic has its benefits, it can also be harmful for some people.

For whom can raw garlic be harmful?

1. People suffering from stomach problems

Raw garlic can increase heartburn, gas, and acidity. If you are suffering from stomach problems like gastritis, ulcers, or acid reflux, eating raw garlic can increase your problems. Its pungent and spicy properties can make the stomach even more sensitive.

2. People suffering from heart diseases

Consumption of garlic is considered beneficial for the heart, but raw garlic can reduce blood pressure as well as thin the blood clot. If you are already taking medicines for heart diseases or blood pressure, then eating raw garlic can increase the risk of bleeding. Such people should avoid eating raw garlic or consult their doctor.

3. Pregnant women

Pregnant women should consume raw garlic in limited quantities. Raw garlic can increase body temperature, which can be harmful for the health of pregnant women. Apart from this, raw garlic can also increase the chances of miscarriage. Therefore, pregnant women should avoid its excessive consumption and consult a doctor before consuming any type of it.

4. People with allergies

Some people may be allergic to garlic. Eating raw garlic can cause allergy symptoms such as itching, redness, and swelling. If you have any garlic-related allergy problems, you should avoid eating raw garlic.

5. People suffering from kidney problems

Garlic, especially raw, can put extra pressure on the kidneys and worsen kidney problems. If you are suffering from kidney problems or taking kidney medications, it may be better to limit the intake of raw garlic or avoid it altogether. Raw garlic has many benefits, but it is important to take your health condition into consideration before consuming it. Consuming raw garlic can be harmful in conditions like stomach problems, heart diseases, pregnancy, allergies, and kidney problems. Always choose food according to your health condition and consult a doctor before including any new thing in your diet.

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