Diabetes is a disease that is difficult to completely eradicate. Nowadays many people, especially the youth, are falling prey to this disease due to poor eating habits, sedentary lifestyle and overweight. Sometimes this problem is genetic, that is, if someone in the family already has diabetes, then it can also happen. When insulin is produced less in the body or it is not used properly, the sugar in the blood increases. It is most important for diabetic people to adopt a proper diet, otherwise there is a risk of their blood sugar increasing. It is very important to start the morning with a healthy breakfast.

Causes of increased blood sugar in the morning

There can be many reasons for increased blood sugar in the morning. Such as staying up late or not sleeping properly. Due to this, hormones like cortisol and glucagon increase in the body, which affects the sugar level. Therefore, it is very important to have a healthy breakfast. Let us know some healthy breakfast options.

1. Egg and Multigrain Bread

Diabetics can include one egg in their breakfast three days a week. You can eat it half-boiled or as an omelette in less oil or butter with multigrain bread. Both eggs and multigrain bread are rich in nutrients and do not increase blood sugar rapidly.

2. Semolina and Vegetable Upma

Upma is a healthy breakfast, especially for diabetic people. You can add beans, peas, onions, green chillies, curry leaves, coriander, tomatoes, peanuts and capsicum to it. Semolina has a low glycemic index, which does not affect the sugar level. You can take it with green tea.

3. Moong dal chilla and buttermilk

Moong dal cheela is also a great nutrition rich breakfast. Soak moong dal overnight, then grind it in the morning and make cheela. Make it by applying some Desi ghee or olive oil in it. Eating it with curd or buttermilk is beneficial for health.

4. Makhana

If you don't have time to prepare much in the morning, you can roast makhana. Roast makhana in a teaspoon of desi ghee. This breakfast is not only tasty but also prevents blood sugar from increasing. Take it with a cup of milk and eat an apple after some time. By including these healthy breakfasts in your daily diet, you can control diabetes. Proper eating will not only keep you healthy, but you will also feel energetic throughout the day. Remember, taking care of food is the most important thing.

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