The month of Sawan has arrived and the chants of Bholenath are heard everywhere. The crowd of devotees going on Kavad Yatra and the crowd gathered to see Lord Shiva in temples are the identity of this time. This month is also special for nature because greenery spreads all around due to rain. The things offered to Lord Shiva during this time not only have religious significance, but they are also very beneficial for health. Let's know about these things and how they can improve your health.

1. Yogurt and Milk

Milk and curd have a special place in the Abhishekam of Lord Shiva. Curd is a probiotic food, which improves your gut health and provides calcium and protein to the body. Eating a bowl of curd daily is beneficial for health. At the same time, milk is a treasure trove of many qualities in itself. People of all ages, from children to the elderly, should consume milk daily. Milk strengthens the bones and provides essential nutrients to the body.

2. Sesame: A treasure trove of nutrition

Black sesame seeds are offered to Lord Shiva, which are rich in nutrition. Sesame seeds are rich in iron, vitamin B6, magnesium, dietary fiber, potassium, and calcium. Consumption of sesame seeds helps in strengthening bones and muscles as well as keeping the heart healthy. This keeps your health better and the body gets essential nutrients.

3. Belpatra: Health Benefits

The use of Belpatra is very important in the worship of Lord Shiva. Belpatra provides many benefits for your health. It contains vitamins A, C, B1, and B6 as well as fiber, calcium, and other nutrients. Chewing one Belpatra daily keeps blood sugar under control, improves heart health, and also improves the digestive system. Regular consumption of Belpatra helps in improving your health.

4. Honey: Beneficial for health and skin

Honey is also used in the worship of Lord Shiva. Honey contains many antioxidants which are beneficial for health. If you are losing weight, then use honey instead of sugar. Honey also provides relief for colds, sore throats, and coughs. Apart from this, honey is also very beneficial for the skin and it helps in improving the skin. These things offered to Lord Shiva during the days of Sawan are very beneficial for your health along with religious significance. By consuming curd, milk, sesame, belpatra, and honey, you can not only complete religious acts but also improve your health. Include these natural things in your diet and take a step towards a healthy life.

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