Our health has started to be impacted by our changing lifestyle. People today are suffering from a variety of issues. One of these issues that many people experience is a urinary tract infection (UTI). This issue may be problematic. It is essential to take the necessary precautions to avoid such a situation.

Millions of people worldwide are afflicted by the common disease known as a urinary tract infection (UTI). UTIs typically affect females. When bacteria infect the urinary tract, this disease develops. Even though urinary tract infections can be treated, prevention is crucial.

Stay hydrated

Staying hydrated is the simplest and most efficient way to avoid UTIs. To ensure that bacteria are removed from the body through urine, drink plenty of water. By doing this, infection risk is decreased. Every day, consume at least eight glasses of water.

Maintain cleanliness

To avoid UTIs, it's crucial to keep yourself clean. After using the restroom, always wipe your private areas from front to back. This will stop bacteria from entering your urinary tract. Additionally, take a daily shower.

Do not hold urine

Women frequently sit for hours at a time, holding urine. Sometimes due to office work, other times for other reasons, stopping urine for an extended period of time is a sign of a UTI because bacteria begin to grow when urine is stopped for an extended period of time.

Make sure to urinate before and after having sex

Both before and after sexual activity, one must urinate. This aids in removing any bacteria that might have entered your body during sexual activity. Women need to use the restroom, especially after a relationship. This can further lower the possibility of a UTI.

Wear cotton undergarments

Select cotton for your underwear. Cotton undergarments facilitate airflow. Synthetic underwear that fits tightly holds moisture, promoting the growth of more bacteria and the development of infections.

What not to do to prevent UTI

Do not hold urine.

Do not try to hold urine. Holding urine allows bacteria to grow in the bladder, which increases the risk of infection.

Do not use scented products.
Avoid using any type of scented product on your private parts.

Do not delay passing urine after intercourse.
A delay in urinating after sexual intercourse can be harmful for you.

Experts recommend urinating within 30 minutes after having sex. This does not allow bacteria to grow.

New Batch of Pilgrims leaves from Srinagar to Amarnath Shrine

The Wholesome Delight: Exploring Vegetarian Lasagna

A Guide to Mindful Living: Incorporating Mindfulness in Your Daily Routine