Yoga keeps our body healthy. There is a different yoga for each part of the body so that you can keep your body healthy. Yoga has become a Sanjeevani herb in our lives. Though yoga has been in India for many years, its importance is beginning to come to light. At the same time, June 21 is celebrated as the International Day of Yoga every year. That's why you should tell you what yoga you should do to maintain the balance of your body. We've come up with information about your elevated hand-handling yoga method and its benefits.

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A method of elevated hand footing.

Stand in the taasan. Breathe in and lift your right leg and take the knee near the stomach. This pose will move to your right hip. Make sure your balance is done before the next step. Keep the focus on your left leg to maintain the balance. Now place your left hand at the waist. Then hold the thumb of the right foot with the right hand and move the right leg forward.

Try to make the legs completely straight and top as much as possible. Make sure to adapt to your ability to keep the legs folded if not straightened.

After entering this pose, leave the breath and touch the head on the knee. Breathe five times in this pose after doing this inside and outside. Then breathe in and lift the head. If it is not possible to touch the head on the knee, just tilt the head towards the zame and breathe five times in and out and then lift the head. Now move your right leg outwards while keeping your vision facing and exhaling.

Rotate to 90, if possible. After entering this pose, rotate the head to the left until your vision is over the left shoulder. Breathe in five times in total and release it outside so that you can stay in the pedestal for 30 to 60 seconds. Gradually, as your body grows strength and flexibility, you can increase the time not to do more than 90 seconds.

After breathing 5 times you can come out of this pose. Breathe in to get out of the pedestal and take the head back to the front, and then to the right leg. Once again rest the head on the knee and bring back it to the top this time it is not to breathe five times.

Also place the right hand on the waist, but hold the right leg five times in and out of this pose. To finish the posture, lower the right leg, also lower the two hands and finish in the tadasan. Do all these steps on the left after doing it to the right.

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