A sprain in the heel can be a common injury, but that doesn't mean that you get less pain during this time. This general injury occurs when your ankle or heel suddenly turns one side. Heel injury does not allow you to walk and cause a lot of discomfort. To avoid this you may be taking medicines. But you can also follow domestic ways. Some home remedies are beneficial in this. Let us know which home remedies are effective to fix the sprain in the heel. Let us share about that.
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First rest: If your heel is over, then the first thing you have to do is relax. Do not weigh any weight on your heel for 48 hours. After so long the swelling and pain is normally reduced. Do not overweight at the same time. Start slowly. Relax as long as you feel comfortable.
Ice-sikai: Take ice in a towel or a clean cloth and sieke the affected area for 20 minutes. Repeat this treatment every hour. Sicily three to four times a day will suffice. This will give you quick relief. Do not apply ice directly to your skin.
Turmeric-salt paste: The paste proves to be quite effective to fix the heel sprain. Curcumin found in turmeric is a strong and excellent anti-inflammatory element that reduces inflammation and pain during heel sprain. Crispmine enhances cortisone in your body. Cortisone is a hormone that fights inflammation.
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