Cucumbers are a versatile vegetable and can be eaten in various ways. They delivers various health benefit to us which helps in lossing weight. It is also beneficial for the diabetic patients.  Cucumbers – known for their cooling properties, the presence of water in them and for great effects for the skin should be included in your diet for diabetes to keep blood sugar under control.

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According to a study published in the Journal of Plant foods and Human Nutrition, type 2 diabetes patients could use cucumbers to lower their blood sugar levels and maintain them at the optimum level. Cucumbers are high in fibre – which helps in lowering down the rate of carbohydrate breakdown in the body and control blood sugar. They are also low in calories and help in weight loss and weight management

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One can eat cucumbers in salads or just snack on it while working or watching a movie. You can add it to sandwiches and burgers. Another great way to consume cucumber is in dairy products like dahi, which also help in keeping diabetes under control.