Let us tell you there are many people whose eyesight is drastically reduced due to lack of proper care. They have glasses on their eyes. If it is the same with your eyes, today we will tell you about some exercise for the eyes, which will not require glasses when practicing daily. These exercise not only help in increasing the light of your eyes but also work to overcome every difficulty associated with it.

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Can do this kind of exercise

In exercise, you first take a pencil in hand and place it in the heart of your nose and the eyes. Now slowly bring the pencil to the eyes and then move away. Practice at least 10 times a day. Sit down in padmasana or Siddharth and rotate your eyeballs first clockwise and then rotate them anti-clockwise. Repeat the process at least 4-5 times.

This is how the eye will benefit

With this, blink your eye eyelids at least 20 times without pausing. Then close the eyes and let them rest. Will benefit from doing it twice throughout the day. Focus your attention on something that is kept away from you. At the beginning, do it for up to 5 minutes. The latter can also increase the time. In the meantime, you do not blink your eyelids. Doing this exercise for a few months gives the eyes a lot of benefit.

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