The artificial sweetener aspartame (aspartame), which is used in hundreds of foods and beverages like soda, cold drinks, chewing gum, and ice cream, has been added to the World Health Organization's (WHO) list of substances that raise the risk of cancer. According to research, there is only weak evidence that aspartame can lead to human cancer. According to the international agency, consuming it in small amounts poses no significant risks, but the potential effects should be looked into. Aspartame and liver cancer may be related, according to some research analyzed by the WHO's International Agency for Research on Cancer (IARC).

According to Sky News, aspartame joins the ranks of more than 300 other chemicals that may cause cancer. Dr. Francesco Branca, the nutrition director for WHO, stated that he does not suggest that consumers completely stop consuming aspartame. I'm just suggesting that you use restraint. According to their weight, the WHO has advised adults to consume aspartame at a rate of 40 mg per kg. There has not yet been any change to this limit; it remains the same as before.

This means that a 70-kg adult can take in 2,800 mg of aspartame per day. Typically, a soft drink can has 200 mg of aspartame in it. To put it another way, a 70 kg adult can consume 14 cans without going over the safe aspartame limit. According to experts, a substance's classification as a carcinogen does not indicate how much it can raise the risk of developing cancer. There are some things that, in theory, could cause cancer, but the dose to which you are actually exposed is insufficient to raise your risk.

Low-calorie aspartame is about 200 times sweeter than sugar and contains no calories. It is the most popular artificial sweetener in the world and is a white, odorless powder. In both Europe and the US, aspartame is permitted as a food additive and is found in a variety of foods. In 1974, the US Food and Drug Administration approved aspartame at a dosage of 50 mg per kilogram of body weight.

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