Here is the recipe of the yummy apple milkshake..Get Ready to Prepare it…. This Apple Milkshake is a very simple regular shake made at home which is healthy and tasty also.Kids will love these milkshakes.We are very familiar with a proverb saying “An Apple a day Keeps the doctor away.

Ingredients :

Apple – 2

Chilled Milk – 3 cups

Almonds – 5

Sugar – 2 tsps

Honey – 1 to 2tsps(Optional)

Method of Preparation :

Soak almonds in hot water for 15mins and keep it aside.

Take a mixer add milk,apples,sugar.Blend it.

If you want you can add honey also.

Pour the shake in a glass.

Crush the almonds into fine powder and sprinkle it on the milkshake.

If you dont like it pulpy,just peel the apples.

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Nutritional Values :

Apple :

Apples reduces the risk of diabetes and also reduces cholesterol.

It helps in the production of saliva in your mouth reducing the tooth decay.Helps for a whiter and healthier teeth.

Controls your weight and also helps in preventing gallstones.

Milk and Almonds:

Milk Products are an essential source of calcium,phosphorous,Magnesium and proteins.

Milk is also helpful for healthy growth of bones in kids.

Almonds lower ‘bad’ cholesterol.

Almonds lower the rise in blood sugar and insulin after meals.

They nourish the nervous system.

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