Something has happened to you when you are trying to remember someone's name or the name of a place and you can't remember anything. It is said that memory starts decreasing with age, this happens but you can keep your mind healthy. If you want to increase the capacity of your brain, then follow the following methods.
The problem of diabetes is increasing in children, know how to avoid
Balanced food: 20% of the intake of sugar and energy goes directly to the brain, which is why the working condition of the brain depends on the level of glucose. Keep in mind that the cells of the brain are made up of fat, so do not stop using fat in food. Also nuts, seeds, pears and fish are good for brains.
Seeking new challenges: To keep the mind fit, it is important that you keep challenging it, keep learning new things. That means learning a new language or learning a new art, you can increase the capacity of your brain. If you are not able to do all this, then try playing online games with your friends and family members. See someone listening to songs or playing an instrument, you will feel that his whole body is active. Music has also been seen in many cases of loss of memory.
Heart disease is increasing in women, know its preventive measures
Recall with movement: This technique is used by actors. If you do something with the movement, then it is more likely to be remembered.
Exercise: Exercise improves brain. Exercise improves the interaction between brain cells and also creates new cells. By doing cardio exercises you take more oxygen and if you are doing this exercise outdoors then you also get vitamin D.
