Thousands of kids experience the stress of divorce each year. How they react depends on their age, personality, and the circumstances of the separation and divorce process. If you are the child of newly divorced parents, or you know of a child who is struggling with his or her parents’ divorce, here are some ways to help cope.

1. Don’t become either parent’s protector. They are grown-ups and do not need your help.

2. Don’t feel guilty, and don’t blame yourself. Children have no control over their parents’ marriage.

3. Allow yourself to grieve the end of your original family. This will help you open to the possibilities of your own resource and transition into a new and healthier family structure.

4. Have empathy. Empathy is so important during this time. Remember to have empathy for yourself, and for your parents.

5. Don’t try to take on the role as head of the house or homemaker. You are a child and entitled to your childhood.

6. Give up the secret mission of reuniting your family. Realize that you cannot “fix” your parents’ relationship.

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