Premenstrual syndrome (PMS) is a major trouble in which a girl faces every month. The most common emotional PMS symptoms are Irritability, Anger, depression, Crying, oversensitivity, feeling nervous and anxious and alternating sadness and rage. PMS causes uncontrollable, wild mood swings in women due to which they can get frustrated and can be angry on anyone and can hurt even without the intention, therefore, we bring a few amazing tips which can make can work as magic to manage PMS.

1. Exercise

Researchers say that regular aerobic exercise is one of the most reliable ways to control PMS symptoms. It boosts endorphin levels which helps in easing the emotional symptoms. It enhances the energy level which helps you with cramps and bloating.

2. Avoid alcohol, sweets, and caffeine

Alcohol and caffeine can increase nervousness, anxiety and insomnia. One should also down sugar intake as it can worsen the situation.

3. Small, frequent meals

Taking a large meal can cause blood sugar swing, therefore, one should take small meals to avoid the PMS.

4. Special treatment to oneself

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Indulge in your favorite chocolates, novel, or a relaxing afternoon listening to your favorite music

4. Stress management

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finding ways to manage the stress can help treat PMS. Try stress management techniques such as meditation, deep breathing, and yoga. Individual or group therapy has also been found to be an effective PMS treatment for women with severe mood swings and debilitating emotional changes.