In the recent times the air that we all are breathing has reached dangerous levels of pollution yet again. People with no prior history of respiratory problems are visiting hospital emergency rooms. The polluted air that everyone inhales injects ozone, nitrogen dioxide, and particulate matter into the lungs. The protective antioxidants available in the lining of our lungs protect it until they are out forced, after which the pollutants begin attacking the immune system.
Vitamin E is our first line of defense against any injury to human tissues. Vitamin E in our diet generally comes from plant based cooking oils. Sunflower, safflower, rice bran oil are some of the sources followed by canola, peanut, and olive oil. Almonds and seeds of sunflowers are also good sources of this vitamin. Seeds and nuts are rich in fat calories too. So around one ounce per day is sufficient. Beta Carotene plays a very critical role in controlling inflammation due to its antioxidant activity which is rich in spinach, amaranth, methi, and coriander, carrots and radish leaves.
Vitamin C is the most potent antioxidant for our bodies. water-soluble vitamin is found all through our body and it removes free radicals. Vitamin C also contributes to the regeneration of vitamin E. Sufficient vitamin C in our regular diet is important for maintaining its level in the lungs. Fruits such as oranges, amla, and guava are good sources while amongst the vegetables, cabbage and turnip greens contain vitamin C.
Health Benefits of eating avocado daily
