Migraines are debilitating headaches that can be accompanied by symptoms such as nausea and vomiting. Reports suggest that migraine pain can last for several hours to a few days. However, there are various remedies, including Ayurvedic approaches, that can help alleviate migraine symptoms. In this article, we will explore three Ayurvedic tips shared by Dr. Dixit Bhavasar, an Ayurvedic expert, on her Instagram post. These tips involve the use of readily available kitchen ingredients that may provide relief from migraine-related discomfort.

Soaked Raisins for Migraine Relief:
According to Ayurvedic expert Dr. Dixit Bhavasar, one effective way to find relief from migraine is to consume soaked raisins in the morning. This remedy is known to be particularly helpful in managing migraine pain. When consumed continuously for 12 weeks, soaked raisins can help balance excess pitta and reduce acidity, nausea, burning sensations, and one-sided headache, all of which are common symptoms associated with migraines. To prepare this remedy, start by soaking 10 to 15 raisins in water overnight. In the morning, consume these soaked raisins on an empty stomach. Over time, this practice can contribute to mitigating migraine-related issues by reducing pitta imbalance in the body.

Cumin and Cardamom Tea for Migraine Relief:
Another Ayurvedic approach recommended by Dr. Dixit Bhavasar is the use of cumin and cardamom tea to alleviate migraine symptoms. This simple tea recipe can be prepared and consumed an hour after lunch or dinner or whenever migraine symptoms intensify. Here's how to make it:

Ingredients:
1/2 glass of water
1 teaspoon of cumin seeds (jeera)
1 cardamom pod (elaichi)

Instructions:
Take half a glass of water and add 1 teaspoon of cumin seeds and 1 cardamom pod to it.
Boil this mixture for about 3 minutes.
Strain the tea and let it cool slightly.
Drink this tea to relieve symptoms like nausea and tension associated with migraines.
This cumin and cardamom tea can be a soothing and effective remedy for migraine relief, particularly during the onset of symptoms or when you feel the need for relaxation.

Clarified Butter (Ghee) for Pitta Balance:
Ayurveda emphasizes the use of clarified butter, also known as ghee, to balance excess pitta in the body. Pitta dosha is one of the three fundamental energies in Ayurveda, and its imbalance can lead to various health issues, including migraines. Incorporating ghee into your diet can help maintain pitta equilibrium.
There are multiple ways to incorporate ghee into your daily routine:
a. In Cooking: You can use ghee for cooking, either while making roti, rice, or various vegetables. Adding a small amount of ghee to your meals can aid in pitta balance.
b. With Milk: You can mix ghee with warm milk and consume it before bedtime. This can be especially beneficial for those experiencing frequent migraines.
c. Nasal Application: Applying two drops of ghee in each nostril before bedtime can help maintain pitta balance and potentially reduce migraine occurrences.

Migraines can be extremely discomforting, but Ayurveda offers valuable insights into managing their symptoms naturally. Dr. Dixit Bhavasar's Ayurvedic tips, which involve soaked raisins, cumin and cardamom tea, and clarified butter (ghee), provide practical and accessible methods to alleviate migraine-related issues. Incorporating these remedies into your daily routine, along with proper lifestyle choices and dietary modifications, may contribute to a significant improvement in migraine management. However, it's essential to consult with an Ayurvedic practitioner or healthcare provider before making significant dietary changes or starting new treatments, especially if you have underlying health conditions.

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