There are so many benefits of doing yoga. All kinds of yoga keep you healthy. Similarly, Natarajasana is very beneficial for your health. So include yoga in your routine. Practicing yoga for 20-30 minutes a day keeps you energetic, keeps the weight under control, keeps the body healthy and keeps the mind fresh. As for this easy, Natarajasana is a beneficial yogasana named after the Hindu deity Shiva. So let's know how to do it and what benefits it can benefit from.
How to Natarajasana
Stand upright on the yoga mat to perform Nataraj Asanas and keep your hands straight on the side.
Now inhale, bend the straight leg to the back of the body and hold the foot with the ankle with a straight hand.
Now lift the straight foot upwards as much as possible. Keep holding it by hand during this time.
Spread your inverted hand upright in front of you. At the beginning, you can get someone else's help.
Breathe deeply while practicing and try to balance.
Wait for 20-30 seconds in this case.
Now slowly get into the normal posture.
Repeat the same posture with the other foot. Similarly practice this posture 3-4 times.
Benefits of Natarajasana
Practicing Nataraj Asana helps you lose weight.
It improves your body posture and enhances the balance of the body.
Natarajasana helps to stretch Thai, hips, ankles and chest muscles.
It is also beneficial yogasana to increase your concentration.
You should practice Nataraj Asana to reduce stress and calm the mind.
The practice of this yoga posture helps to improve the function of the absorption organ, thereby improving your digestion.
It enhances the flexibility of hamstrings, spine, shoulders.