After spending critical life in coronavirus time, awareness of health has increased in individuals. Asthma, lung diseases, diabetes, obesity, heart attack and high blood pressure are diseases that are directly related to coronavirus and immune system. According to experts, the immune system must be strong to stay healthy. To avoid these, individuals should pay special attention to diet and routine. In particular, the increase in air pollution increases the risk of respiratory diseases. They cause more damage to the lungs and heart. People struggling with heart and respiratory problems are more prone to coronavirus. If you also want to keep your lungs healthy, then you must include medicines and spices in your diet-
Lung function: Lung is one of the main organs of the body. Its main function is to make the breath reach the blood circulation and to absorb carbon dioxide from the blood and exhale through the breath. The three organs of blood circulation are the heart, blood and blood vessels. Each organ of the body functions correctly with the help of the lungs. For this, it is very important to keep the lungs healthy.
Celery flowers: Celery is used as a medicine in Ayurveda. It is used as a spice in flavours. Antioxidants are found in abundance in this which are helpful in reducing inflammation. This drug relaxes the respiratory tract and cleans the lungs.
Turmeric: Turmeric is considered a panacea. It has anti-inflammatory, antiseptic properties that reduce inflammation and clean the air. Turmeric is an anti-viral medicine that protects the lungs from infection.
Oregano: Oregano contains bioactive compound polyphenols and flavonoids. This drug is very popular in Italy. It is found in rosmarinic acid. This reduces histamine which is due to inflammation. It also has antimicrobial properties, which helps keep infections and pathogens away.
Giloy: Giloy has become quite popular in the Corona crisis. It has antimicrobial properties that protect the lungs from diseases caused by viruses. Giloy helps reduce inflammation.
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