To stay fit and healthy, it is very important to take a balanced diet, in which protein plays an important role. Protein not only strengthens muscles but is also helpful in increasing energy, keeping bones healthy, boosting metabolism and burning fat. If your diet is lacking in protein, it can cause weakness, fatigue and other health problems.
Protein-rich breakfast suggestions
Including protein-rich foods in breakfast provides the body with the right nutrition. Paneer is an excellent source of protein and is also rich in calcium, sodium, and phosphorus. You can use paneer in many dishes. Let's know about two tasty and healthy breakfast options made from paneer:
Paneer Kathi Roll
Enjoying Paneer Spring Roll with tea can be a great option. Especially during holidays or rainy season, Paneer Kathi Roll tastes great with tea. To make it you need:
- 250 gms Paneer
- Garam Masala
- Garlic and Ginger Paste
- Capsicum
- Fenugreek seeds
- Oil
- Turmeric
- Sauce
- 2 parathas
- Green chutney
- Tomato Sauce
- Lemon juice
- Mayonnaise
- Curd
- butter
- Onion
Method of preparation :
- firstly, marinate the paneer cubes with garam masala, garlic and ginger paste, and other spices.
- Heat some oil in a pan, add onion, capsicum, turmeric powder, salt, garam masala and fry it.
- Add marinated paneer and cook well.
- Take a paratha, top it with green chutney, prepared paneer mixture, sauce, and other ingredients.
- Roll the paratha and your tasty paneer kathi roll is ready.
Paneer Rosti
Paneer rosti is a delicious and protein-rich snack. For this you need:
- 1 cup semolina
- 1/2 cup curd
- Water
- Mustard oil
- Finely chopped onions, carrots, and capsicum
- Cheese
- Ginger, green chillies, garlic
- Black pepper powder, cumin, turmeric powder
- curry leaves, mustard seeds
- Salt
Method of preparation :
- Mix semolina and curd in a bowl and add water to it and prepare the batter well.
- Heat oil in a pan, add cumin seeds, curry leaves, and mustard seeds and fry them.
- Add garlic, ginger, green chilli, onion and carrot and fry it.
- Add salt, coriander powder, chilli flakes, and black pepper and fry.
- Add grated cheese and mix.
- Let this mixture cool, then mix it into the semolina solution.
- Pour some oil in the pan, pour the mixture and spread it, cover it with a lid and bake on low flame.
- After baking well on both sides, Paneer Rosti is ready. Serve it with green chutney or tomato sauce.
Include these protein-rich recipes in your diet and start your day in a healthy way.
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