To stay healthy and fit during the summer, it is necessary to consume many things which are rich in fiber. Now today we are going to tell you about those things which are rich in fiber and should be eaten by everyone during the summer days.

Pulse and Beans – The pulses and beans used in all our food are a treasure of health. Yes, all of them have sufficient amount of nutrients. Let us tell you that a lot of protein, vitamins and other elements are found in pulses and beans like lentils, gram, kidney beans. Apart from this, they also contain a lot of fiber.
 
Nuts - Consuming nuts is very beneficial when you feel hungry during the day. Yes and it includes almonds, walnuts, pistachios and peanuts etc. In fact, fiber is found in abundance in all of them.

Whole Grains – Most of the whole grains are rich in fiber during the summer. This list includes wheat, barley, brown rice, oats, bajra etc. Along with this, whole grains are also rich in vitamins, proteins, and nutrition. Because of this, they should be eaten during the summer days.

Coconut – A lot of fiber is found in coconut which is very beneficial for stomach health. Yes, and due to the coolness of coconut, it also prevents the heat of the stomach from increasing in summer.

Banana – Banana in fruits should be eaten during summer because it is a power house of energy. A lot of fiber is found in banana, which is very helpful in keeping digestion better.

Chia Seeds – Chia seeds are rich in fiber and are also called super food. In fact, most of the nutrients are present in it and eating chia seeds soaked is more beneficial. Apart from this, it also helps in reducing weight.

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These things will keep you healthy and young even at the age of 70, start eating from today