Due to changing lifestyles and changing catering, most people are facing health-related problems. People do yoga, workouts and exercises to stay healthy, but let us tell you that this is not enough to be healthy. It is also very important to have a healthy diet for good health. The body needs all kinds of nutrients to stay healthy. Today we are going to tell you about some foods that can keep you healthy throughout the ages.
1- If you want to be healthy always include whole grains in your diet. Whole grains contain abundant fibre, minerals, vitamins, calcium and proteins. By consuming them, the body gets energy and the weight remains in the control. You can eat Brown Rice-wheat etc. as a whole grain.
2- Must include green and seasonal vegetables in your diet. The amount of calories in green vegetables is found to be equal. Apart from this, potassium, vitamins, fibres are present in these vegetables. Green leafy vegetables such as spinach, leaf cabbage, Taroi, bitter gourd, get plenty of body nutrients.
3- It is important to consume fruits daily to stay healthy. If you do not want to eat fruit, then regularly drink a glass of fruit juice. By drinking fruit juice, the body receives adequate vitamins, calcium and fibres, which protect diabetes through cancer and heart disease