Keep your brain health with these tips!

Sugar level right

Eat a well balanced diet that we need to eat at least every 2-3 hours. Our diet should contain lot's of protein and veggies. Sweet food should be balanced well with some protein, fiber or fat so that sugar enters the blood stream very slowly. Our sugar level will drop if we skip a meal. Our body requires protein as well as essential fatty acids to balance the sugar level which are obtained by eating sweets and thus required to prevent inflammation in the brain.

Provide oxygen to the brain

We should increase the flow of oxygen to the brain by doing some sort of exercise for at least 30 to 45 minutes.

Increase essential fatty acids

To have a healthy brain we must have fish such as tuna, mackerel, salmon and sardines two to three times in a week. These fatty acids prevents neurological disorders like multiple sclerosis, clinical depression, dementia, seizure disorders ecetera. Other fats include flax seeds, avacodo's, coconut oil, olive oil, nuts and seeds.

Maintain adequate supply of brain neurotransmitters

Research has demonstrated that with yoga and proper massage increases serotorin levels and dopamine levels. Accupressure, acupuncture and olfactory stimulation such as aromatherapy can incresae neurotransmitters and help improve the functioning of the brain.

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