You must have consumed many things which you consider to be good for your health. Today we are going to tell you the benefits of flaxseed. Flaxseed is very good to eat. So let's know the benefits of flaxseed.
Benefits of eating linseed-
* It protects from heart diseases. Soluble fibres present in it naturally works to control cholesterol in your body. Cholesterol starts depositing in the arteries of the heart, and blood flow improves. Due to this, the probability of heart attack becomes equal.
* Omega-3 is found in plenty in flaxseed which improves blood flow, prevents blood clotting or clotting. Along with this, it also helps in reducing the cholesterol present in the blood.
* Flaxseed also reduces excess body fat, it also helps in losing weight.
* Anti-oxidants and phytochemicals present in flaxseed reduce symptoms of ageing. It does not cause wrinkles and tightness on the skin. Skin remains healthy and shiny.
* It contains alpha lineoic acid, which helps in fighting against arthritis, asthma, diabetes and cancer. It helps in fighting colon cancer.
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