Top summer health care tips to must follow on this summer season

Apr 09 2019 04:15 PM
Top summer health care tips to must follow on this summer season

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort.

Summer brings with it a plethora of problems – skin, hair and health problems like sunstroke, and heat boils. Summer also calls for a change in diet and other healthy living tips. We chalk out the 15 best summer health care tips to practice this summer season.

Heat stroke

Heat stroke, a severe form of hyperthermia, occurs when the human body absorbs more heat than it can dissipate. This is a serious condition and needs immediate medical attention.

Remedy: It is important to lower the temperature of the body, hence immerse yourself in ice if you have too or take a cold shower. You can prevent heat stroke by wearing loose and light clothes, drink water and do not exert yourself during summer.

Heat exhaustion symptoms

Heavy sweating, weakness, dizziness, headache, nausea, fainting, muscle cramps, fainting.

Home remedies: Rest. Have cool non-alcoholic beverages, a cool shower, bath or sponge bath. Use light clothing.

Dehydration symptoms

Dry mouth and eyes, dry skin, a condition where sweating nearly stops, muscle cramps, nausea, heart palpitations and light headedness.

Prevention: Re-hydration with water, clear broths, and any other water replacements that contain electrolytes, like Gatorade. Home remedies: Fluid replacement and control through diet and medication. Fever medication.

also read Follow these cardio exercises for quick weight loss…read inside

also read Amazing tips to improve mental health

© 2019 News Track Live - ALL RIGHTS RESERVED