In today's time, many people are troubled by the increased weight. In such a situation, people make various efforts to reduce the increased weight, although sometimes they become successful and sometimes not. So today we are going to tell you a simple and most effective recipe to lose weight which you must know.

* The recipe we are going to tell is related to turmeric. Turmeric is used in every Indian household. Let us tell you that turmeric is used from milk to vegetables so that the body can remain healthy. Well, the reason behind this is the anti-inflammatory and anti-oxidant properties of turmeric. In today's time turmeric is being used to reduce weight. Now we tell you how you can lose weight with turmeric.

* Let us tell you that a tablespoon of turmeric contains about 0.90-0.80 grams of protein, 27-29 calories, 0.29-0.30 grams of fat, 6 grams of carbohydrates, two grams of fiber and less than half a gram of sugar, In addition, about 3% of the daily requirement is vitamin C, about the same percentage is potassium, 12 to 15% iron and 24 to 26% manganese. On the other hand, turmeric is very beneficial for health. However, excessive consumption of it can also be harmful.

* Drink turmeric milk to reduce weight with turmeric. To make this, heat a cup of fat-free milk for 6 to 7 minutes. Now after this take this milk in a glass. Now add a teaspoon of turmeric powder to it. After that mix, it well and then drink it.

* Turmeric-Cinnamon tea- For this, put a cup of water in a pan on the gas. Now add half a teaspoon of cinnamon powder to it. Then boil it till it reduces to half. Now do this in a cup so that it becomes slightly lukewarm. Now add one teaspoon fresh turmeric paste and half teaspoon mint paste. After that filter it and drink it. By doing this you will lose weight.

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