Today is International Yoga Day 2019 on the occasion where everyone does yoga and vows to keep themselves healthy. It is celebrated all over the world. On the occasion when the whole country is doing yoga, you should know about some yoga that you can easily do every day. Don't leave Yoga Day just one day. Today, you learn about yoga that always keeps you healthy.

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Here are some simple yoga postures that you can do every day. The world's biggest problem is the poor blood circulation. That's what you're going to do to add some yoga. When there is no proper blood circulation in the body, people also have a lot of trouble.

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First Yoga to Improve Blood Circulation

* You can also do this yoga by standing up. You can do this even if you want to sit down. You don't have to work too hard for this.

* First you bring the hands forward in your shoulder line.
* Exclude your claws and the elbow should be tasled at this time.
* Turn your wrists up and down 10 times now.

Second Yoga to Fix Blood Circulation

* You can also do this yoga by standing or sitting. For this you need to use the hand correctly.
* First put the hands forward and place it in the shoulders.
* Keep the palm straight at this time and stretch the fingers.
* Then palm up up 10 times down