Stretching in the legs can be due to contraction in the muscles of the legs. Sometimes the foot is stretched, which makes you complace. During this time muscle cramps may occur. Severe stretches can also cause inflammation, which requires massage and rest to relieve. There are also some domestic ways that we're going to talk about.

also read Do Treat the heel sprain by adopting these home remedies

Rock Salt:
Rock salt can also be used to treat muscle strain. Rock salt contains magnesium, which helps to relieve muscle strain. Add rock salt in warm water and keep the feet in it for at least 20 minutes. Doing so will relieve you from the stretch of feet.

Apple Vinegar:
Potassium in apple vinegar is found in high doses which helps to relieve muscle strain. Lack of potassium in the body often leads to muscle stretching. In addition, apple vinegar contains many nutrients that helps to control liquid balance in the body and also prevents dehydration. Mixing apple vinegar in hot water and drinking it relieves the stretch of feet.

yellow mustard:
Use of yellow mustard can be used to relieve muscle strain. It contains acetic acid which increases the production of acetylcholiline in the body. Acetylcholine is a neurotransmitter which helps to reduce muscle strain and relieves pain.

also read These 4 Yogasanas Are Special For Parkinson-like Illness