Low-density lipoprotein is actually called bad cholesterol. It actually increases the risk of getting heart diseases and stroke.
The bad cholesterol comes from certain types of food you eat on a daily basis, thus, can be avoided by keeping a regular check on your diet plan. It can clog your arteries with plaque and cause risks of getting a heart stroke. Let’s have a look at these food recipes to reduce any chances of getting a heart stroke.
1. Carrot Ginger Soup
Ingredients:
6-8 large carrots
Olive oil ¼ cup
Salt
6 cups vegetable stock
Peeled ginger
Chopped onion 1
Black pepper
Garlic cloves 2
Method:
Peel and dice the carrots, sprinkle some olive oil and salt and keep it to broil until brown in color and soft. Boil the stock and ginger, simmer for approx 15 minutes. Use an immersion or a standard blender to puree the mixture until it’s smooth. Add salt and pepper. Serve Hot.
2. Methi Bajra Paratha
Ingredients:
Black millet flour (bajra) ½ cup
Whole wheat flour 2 tbsp
Sesame seeds 2 tsp
Chopped fenugreek leaves (methi) ½ cup
Ginger-garlic paste ½ tsp
Green chili paste ½ tsp
Turmeric powder ¼ tsp
Salt
Ghee
Method:
Mix in all the ingredients in a bowl until it’s in a soft doughy form. Divide the dough into equal portions. Roll one portion using wheat flour, heat a non-stick pan, and cook it using ghee until slightly brown. Serve hot.
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