Eat These 5 Vegetarian Foods to Stay Healthy

A good lifestyle, a healthy diet and regular exercise are very important to stay healthy. Yes and to stay healthy, if you include many types of foods in the diet, then you will benefit. These vegetarian foods can be very beneficial for your health. Yes, and that includes foods like Garlic and broccoli. It is rich in a variety of health care tips. It works to remove many health-related problems. Now we tell you which foods you can include in your diet.

Tofu- Tofu is made using soy milk and is rich in protein, zinc and iron. Yes, and it contains calcium and omega-3 fatty acids. In such a situation, its consumption reduces the bad cholesterol and it makes the bones strong. At the same time, it is also a good source of vitamin D and it helps to absorb calcium.

Dal- Dal is a good source of protein. G. Actually, they contain soluble fibre and contain vitamin B or folate. At the same time, they keep the digestive system healthy. Let me tell you that eating dal makes you feel full for a long time. Yes, and that doesn't make you eat too many unhealthy foods. It works to overcome the lack of protein. Every day one should eat a bowl of dal for good health.

Green leafy vegetables- You can include spinach, broccoli, kale, swiss chard and collard greens etc. in your meals. They are all rich in iron, folic acid and vitamin A. Yes, and it has antioxidant properties. They work to fight cancer. Apart from this, they also contain calcium. By the way, if you want, you can consume them by adding lemon juice or vinegar.

Garlic- You must also include garlic in your food. In fact, garlic has a compound called allicin. Yes, and it also contains nutrients like manganese, vitamin B6, vitamin C, selenium and fibre. In such a situation, it helps to remove many diseases.

Beans- Beans are important in eating because they are rich in iron and protein. It should be consumed regularly as it contains soluble fibre and it helps in reducing bad cholesterol.  

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