Women apply many types of hair treatments and hair packs to make their hair beautiful and shiny. But due to changes in lifestyle, your hair also gets affected. You need to pay attention to whether there is a deficiency of Vitamin E in your diet. Vitamin E is known for its antioxidant property, which protects the body from free radicals.

Vitamin E is very good for your skin and also affects hair very well. You will be happy to know that by adding Vitamin E in your diet, hair can be saved from frizz. That means your hair will remain soft. Especially in the monsoon season, taking a sufficient amount of Vitamin E gives special benefit to the hair. Know its benefits.

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Prevents hair loss
In a trial conducted in the year 2010, it was found that taking vitamin E supplements made people's hair growth better. Vitamin E's antioxidant properties are believed to help reduce the oxidative stress of scalp. Oxidative stress is associated with hair loss.

Scalp increases blood pressure
Taking vitamin E supplements increases blood flow to the head. This keeps hair healthy. In a study conducted by researchers in 2001, it was found that taking a sufficient amount of Vitamin E has improved hair growth and strengthened hair.

The oil produced in the scalp is neither too much nor less by the use of diet containing vitamin E or hair oil. This keeps the moisture of the hair and the hair looks shiny. If your skin remains dry and itchy, it may be a sign of vitamin E deficiency.

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Scalp stays healthy
Vitamin E is very important to keep the skin as well as healthy. With this help, the hair gets a strong base to grow, reduces oxidative stress and keeps the lipid layer of hair safe.

Apply vitamin E rich oil to hair like this

Massage in oily hair with light hands

Comb the head with a wide-toothed comb

Apply oil to the hair for at least one hour

When the hair is washed with shampoo after that conditioner should be applied to the hair.

In this way you can make dry pubic hair soft, there will be no problem