Many people are disturbed by vitamin deficiency due to negligence in the lifestyle and diet of the present time. There are a variety of vitamin in the body which can cause adverse health effects. One of the vitamins required by the body is vitamin N, which is also deficient in health. If vitamin N remains the right amount in the body, there is no risk of asthma and heart diseases.
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Preventing Asthma
If you take enough vitamin N, there is no risk of asthma. Lung diseases are less common in people living near nature for more time.
Obesity Keeps Away From Vitamin N Intake
Many kinds of research have confirmed that people who take vitamin N properly do not have obesity. People who live more near nature have better health and better mental level.
The heart also stays healthy
As you know now, vitamin N comes from living around nature. Heart diseases are rare in people who live near nature. Walking and exercising in a natural place also keeps human health.
Memory Stays Better
Staying in pure air and environment relieves mental fatigue, improving your memory and learning ability. According to one study, people who spend time between nature for about 50 minutes perform better in memory tests.
