Stretch marks often occur in women after becoming mothers. However, it does not diminish anyone's beauty. Many women hide it and use a variety of creams. If you want to get rid of water, it is important to keep your diet in mind from day one.
Vitamin A
It is the most essential vitamin found in many fruits and vegetables. You can use carrots, fish, apricots, and vine, etc. It is also helpful in repairing your skin.
vitamin C
Vitamin C, found in lemon, amla, orange, grapefruit, capsicum, etc., is beneficial in the facial glow and as well as removing the stretch marks. It enhances the college production in your skin and reinforms the skin.
Vitamin E
It is an essential BUT vitamin. It helps to remove stretch marks by repairing your damaged skin sales. Apply a body lotion containing vitamin E on your skin. You can also apply vitamin E capsules at night while sleeping on stretch marks. However, the most important thing is to include avocado, almonds, spinach, mustard seeds, etc. in your diet.
Vitamin K
Very few people are aware of the need for vitamin K. Include sprouts, cabbage, and spring onion in your diet for vitamin K. It also removes dark circles in addition to lightening stretch marks.
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