Walking and exercising have always been beneficial for health. However, in today's lifestyle it has become very difficult to find time for both these things. Let us tell you that the World Health Organization (WHO) advises that everyone should exercise for at least two and a half hours in a week. However, now a new study has made a startling claim.
In fact, this claim is that if you walk at a brisk pace for only 75 minutes in a week, then you can avoid becoming a victim of depression. Yes, according to a report coming out, this has come to the fore in the results of a research conducted at Cambridge University, UK. Yes and according to the scientists associated with the research, if you exercise even half the time prescribed by the WHO, the chances of depression are 20%. On the other hand, according to the World Health Organization, 150 minutes of exercise is necessary in a week.
At the same time, scientists from Cambridge say that even if you give half the time for exercise, then it will be good for your physical and mental health. Let us tell you that exercise produces endorphin hormone in the body, which is a feel-good hormone. Yes and it gives us a feeling of happiness and it can help people suffering from depression. On the other hand, according to scientists, exercise also changes the thinking of people facing depression and due to this they also start becoming active again in social activities. You all must be aware that the cause of depression is problems like sleeplessness, weight gain, weak eyes, fatigue, lack of interest in work.
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