People adopt various measures to keep their health better. Today we are going to tell you about nut which is such a nut, which is considered very beneficial for health. Heart diseases are cured by consuming walnuts and brain is also intensified by its consumption. At the same time very few people know that walnuts are also very beneficial for the stomach. Yes, according to a new study, eating walnuts not only improves cardiac health (heart health), but also greatly benefits the intestines and stomach.

Let us tell you that this study has been published in the Journal of Nutrition and the lead author of this study and Kristina Petersen of Pennsylvania State University, US says that, "Scientific studies show that a slight change in diet can lead to health. Benefits can be given. Consuming 2-3 ounces (50-80 grams) of walnuts daily can keep the stomach healthy and heart diseases can be avoided. " At the same time, many previous studies have shown that eating less saturated fat diet and increasing nut intake can help you to avoid heart diseases. Let me tell you that you can eat walnuts at snacks. At the same time, you can eat walnuts as well as almonds, pistachios and peanuts as they are also very beneficial. Let us tell you that walnuts have good amount of monosaturated fat, polysaturated fat and omega-3 fatty acids. Along with this, they are a very good source of protein.

These three elements reduce the amount of LDL Cholesterol, also known as Bad Cholesterol, in your body. For this reason, they are considered very beneficial for the heart. Regarding this, Petersen says, "If you eat unhealthy things during a snack, start eating healthy nuts (almonds, walnuts) instead. These small changes will greatly benefit your health." Consuming walnuts kills bacteria in the intestines, which improves heart health.

Also Read:

Pistachio is a treasure not only of taste but also of health, it keeps you young

Narayan Seva Sansthan to offer free healthcare and education by setting up World of Humanity Center in Udaipur

Follow these simple tips to avoid the problem of over thinking

Problem of frozen shoulder increases in winter, here's how to treat it