Want to get beautiful and strong hair the add these food in your diet

Mar 05 2019 05:44 PM
Want to get beautiful and strong hair the add these food in your diet

We all know that beautiful and strong hairs reflect significantly on our overall personality. There are different facts which reflect significantly on the health of hair and food is one of the most important factors. Consuming some food can delivers yor beautiful, shiny and string hair.

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2. Spinach

Spinach is a good source of iron and iron deficiencies are linked with hair loss? Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum.

2.  Eggs - Eggs are a good source of biotin and protein, both of which ensure hair growth and good quality of the hair. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.

3. . Nuts

Nuts are rich cource of  vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits. They are also a great source of B vitamins, zinc and essential fatty acids. A deficiency in any of these nutrients can lead to hair loss.

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3. Fish

Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth as they are excellent sources of omega-3 fatty acids, which have been linked to hair growth. Fatty fish provide a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may deliver you healthy hairs.

 

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