You should have a habit of drinking One-litre water every day. Inculcate this habit on a regular basis. There are times when we forget to drink water on a regular basis, drinking water is equally proportional to good health.
A Minimal amount of water can readily affect our body and the chances of bad health increases.
Here are some of the ways in which you could have a proper consumption of water on a regular basis.
1. Set an alarm of drinking water.
2. Set a target of drinking water every day.
3. Rehydrate yourself when you are gymming.