Dizziness is one of the common problems. Some people in their daily life suffer from this while looking up or while standing. The underlying cause usually of dizziness isn’t serious. Occasional dizziness is not something to worry about. However, you should call your doctor immediately if you’re experiencing repeated episodes of dizziness for no apparent reason or for a prolonged period

Dizziness is the feeling of being lightheaded, woozy, or unbalanced. It affects the sensory organs, specifically the eyes and ears, so it can sometimes cause fainting. Dizziness isn’t a disease, but rather a symptom of various disorders.

Common Causes of Dizziness

·         Neurological conditions. Some neurological disorders — such as Parkinson's disease and multiple sclerosis — can lead to progressive loss of balance.

·         Medications. ...

·         Anxiety disorders. ...

·         Low iron levels (anemia). ...

·         Low blood sugar (hypoglycemia). ...

·         Carbon monoxide poisoning. ...

·         Overheating and dehydration.

·         Period

Remedies of Dizziness

Stay hydrated: Dehydration is a common cause of dizziness. If you feel tired and thirsty and urinate less often when you’re dizzy, try drinking water and staying hydrated.

Ginger tea: Ginger. Ginger root can be steeped in a cup of boiling water for 5 minutes. Honey can help with the bitter taste. Drinking ginger tea twice a day may help dizziness, nausea, and other vertigo symptoms.

Almonds: Almonds are rich sources of vitamins A, B, and E. Eating a daily handful of almonds can help with vertigo symptoms. How almonds help is unknown, but it is possible the vitamin content can combat the causes of vertigo.

Essential oils are natural and affordable options for managing the symptoms of vertigo, including nausea, headaches and dizziness. Some of the options available for managing vertigo include peppermint, ginger, lavender, and lemon essential oils. Essential oils are inhaled through an infuser or diluted in a carrier oil before being applied topically. 

Apple cider vinegar and honey: Both apple cider vinegar and honey are believed to have curative properties to relieve blood flow to the brain. Two parts honey and one part apple cider vinegar can prevent and treat vertigo symptoms.

Dizziness is common but if are following these tips you are not getting rid of Dizziness then it is time to see the doctor.

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