Everyone has some belly fat, even people who have flat abs also has belly fat that's normal but too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Another fat is deeper inside, around your heart, liver, lungs and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.
Belly fat is the cause of the problem not only for fat people but also for thin people. There are various causes of belly fat. Let us have a look at these causes.
Poor diet: Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can: ...
Too much alcohol. Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation. ...
Lack of exercise
Stress
Genetics
Poor sleep
Smoking.
Reducing your belly fat is very necessary not only to look fit but to stay healthy as it gives an invitation to various diseases and affects your immunity. Following are the easy and effective ways to say bye bye to your belly fat.
Eat Healthy Food: The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
Avoid Alcohol: Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol.
Stress Management: Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain in the belly area. So try to keep your cool
Walk every day: If you don’t have an established exercise routine, walking is a pretty good entry point for people. One small found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
Training: It’s important to do full-body training if you want to lose belly fat—especially if you’re trying to keep it off for the long haul. Strength training should be a part of just about everybody’s exercise plan. That’s because strength training helps you build muscle, which will replace body fat.
Add protein to your diet: There’s a reason everyone harps on about protein, Not only does it help keep you full, but it’s also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process.
Look after your Mental Health too!
