In Bollywood, the era of fitness and being fit is going on, everyone is trying to keep themselves fit and healthy. Everyone follows a certain diet to stay fit. One of these is the Vegan Diet. This type of diet is being followed by many Bollywood actresses these days. So today we have brought you some special information related to the vegan diet. Many celebrities like Alia Bhatt, Shraddha Kapoor, Richa Chadha follows the Vegan Diet. This diet includes purely vegetarian food. These celebrities say that eating this diet not only provides enough energy but also its reason is morality. Following the vegan diet does not cause any kind of animal violence.
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The special thing about this diet is that consuming any kind of meat, eggs are avoided in the vegan diet, as well as milk products are also not included in the vegan diet. It is completely vegetarian. Talking about, Mallika Sherawat has been on a vegan diet for the last 15 years and keeps talking about animal-free eating. Ayesha Takia says that she survived a lot of diseases like cancer, diabetes and heart diseases due to vegan diet during pregnancy.
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