People are becoming victims of many issues as a result of changing lifestyles. One of the issues that many people are dealing with today is diabetes and obesity. A startling revelation regarding both of these issues has recently surfaced. The study claims that the only way to manage diabetes is to lose weight.

A study from the Diabetes Remission Clinical Trial (DiRECT) found that after three years, a quarter of patients who had been on a low-calorie diet to lower their risk of diabetes for two years were completely free of the condition. According to their doctor's orders, half of the study participants were given prescription diabetes medication, and the other half were put on a low-calorie nutritional diet while their blood pressure and diabetes were tracked. The medication was completely discontinued.

What does the study say?

50% of patients had stopped taking their medications by the end of the first two years, and by the fifth year, about 25% had stopped taking them permanently. In this study, participants had lost an average of 8.9 kg after 5 years. The purpose of sharing this research is not to discourage you from taking your diabetes medications but to encourage you to talk to your doctor about making lifestyle changes to reduce the risks associated with diabetes.

Will be protected from many diseases

If your medications do not stop even after making this change, do not worry; the good news is that by living a healthy lifestyle and losing weight, your blood pressure, cholesterol, and sugar levels will all return to normal, protecting you from the risks of diabetes like heart attack and stroke.

Patients with type 2 diabetes are frequently overweight. Let us know which lifestyle diabetes patients can adopt in this situation to lose weight:

Set a target for how many pounds you want to lose and try to keep it as high as you can. Imaginary thoughts can make you impatient and lead you astray from your objective.

With the assistance of your doctor or nutritionist, have your diet plan created.

Include exercise in your daily routine.

Consume food only when you are truly hungry after thoroughly chewing it every so often.

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