Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Watermelon is, one of the most powerful, body-healing fruits. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.

1. Reduces Body Fat: The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.

2. Diuretic & Kidney Support: Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys.

3. Digestion and regularity: Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.

4. Skin: Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized.