Hardly there are people who don't like bananas.They are so delicious that rarely anyone can resist them.  But there are some things you should keep in mind while buying bananas.

• The fully ripped bananas contains a substance called TNF ( Tumor Necrosis Factor ) which has the ability to combat abnormal cells.
• The more dark patches it has it enhances the immune system.
• Banana has TNF which has anti- cancer properties.
• The dark spots bananas are 8 times more effective in enhancing the properties of white blood cells.
• In full ripe bananas with dark spots on skin, the starch content changes to simple sugar that becomes easier to digest.

NOTE : make sure to avoid eating those bananas whose skin has completely turned brown or split open.

Healthy food...Healthy you !

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