Sleep Tourism is these days is very common term. A branch of wellness tourism that is gaining popularity across the world is sleep tourism as people look to get away from their hectic schedules to improve their sleeping habits. Many sleep-focused properties are also popping up to fulfill this demand.

This type of tourism is gaining popularity.  Hotels and resorts around the world are offering an increasing number of sleep-focused stays and guests are flocking to them. Sleep tourism centers around travel accommodations that cater to guests’ need for sleep. Here are 5 tips for exotic sleep tourism.

Proper Strategy:  Days before you’re scheduled to travel, begin moving your bedtime an hour earlier (or later, as appropriate) than you normally would. Add another hour the second evening, and a third hour on the third day. It takes one day per time zone for your body to adjust, so planning ahead can help ease the transition.

Always go with a trusted local: If you’re landing when people are awake in the middle of the day, that’s what you want to do, too. Sleep as much as you can on the plane. If you’re going to be landing at night, do your best to stay awake on the plane and sleep at your destination for proper sleep. Try to travel with local guide to avoid unnecessary time wasting.

Exercise: People usually skip exercise during travel but do not do this. Even if you're on a luxurious vacation, making time for exercise is a must. Being active during the day will help you fall asleep faster at night. If you have the chance, consider walking to a nearby destination rather than taking a cab. Or if your hotel has a gym, you might want to throw on your sneakers and spend some time on the treadmill

Choose your hotel carefully: When you book your hotel, ask to avoid the lower floors, as well as hallways near the elevator or vending machines. Avoiding these areas will decrease your odds of getting kept up at night by outside noise. But packing noise-cancelling headphones or a pair of ear plugs just in case is always a good idea, regardless of where you'll be staying. It is very important to have a idea where you are going to stay.

Avoid alcohol: Travel is the best occasion and excuse for consuming alcohol. When you have trouble falling asleep a nightcap might be tempting, staying away from alcohol. While it's true that an alcoholic beverage will make you sleepy, it's also a REM sleep inhibitor, Robbins reported, which means you won't rest well even when you fall asleep.

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