In the realm of Indian cuisine, there exist numerous dishes that not only tantalize your taste buds but also offer a myriad of health benefits. One such dish is Coriander Panjeeri. This delectable concoction of coriander seeds, wheat flour, and sugar is not only a treat for your palate but also a traditional remedy for various ailments. In this article, we will delve into the art of making Coriander Panjeeri, exploring its ingredients, preparation method, and the ideal moments to relish its sweetness.

Ingredients for Coriander Panjeeri

Before we embark on the journey of crafting this delightful dish, let's gather the essential ingredients:

For the Coriander Panjeeri Mixture:

1. Coriander Seeds: 1 cup
2. Wheat Flour: 1 cup
3. Ghee (Clarified Butter): 1/2 cup
4. Sugar: 1/2 cup
5. Dry Fruits (Almonds, Cashews, Raisins): A handful
6. Cardamom Powder: 1 teaspoon
7. Desiccated Coconut: 2 tablespoons
8. Milk: 2 tablespoons
9. Edible Gum (Gond): 1 tablespoon (optional)

For Garnishing:

1. Saffron Strands: A pinch
2. Chopped Pistachios: A handful

Making the Coriander Panjeeri

Now, let's dive into the step-by-step process of creating this mouthwatering delight.

1. Roasting Coriander Seeds:

• Heat a pan over low flame and add the coriander seeds.
• Roast them until they emit a pleasant aroma and turn golden brown.
• Remove the seeds from the pan and let them cool.

2. Preparing the Panjeeri Mixture:

• In the same pan, add ghee and let it melt.
• Slowly add the wheat flour and roast it on low flame until it turns golden brown.
• Now, add the roasted coriander seeds and mix well.
• Add cardamom powder, desiccated coconut, and dry fruits. Mix again.
• If you're using edible gum (gond), fry it separately until it puffs up and add it to the mixture.
• Turn off the heat and let the mixture cool down.

3. Adding Sugar:

• Once the mixture has cooled down, add sugar and mix it thoroughly.
• If you prefer a sweeter taste, you can adjust the sugar quantity to your liking.

4. Garnishing:

• Garnish your Coriander Panjeeri with saffron strands and chopped pistachios.

When to Enjoy Coriander Panjeeri

Coriander Panjeeri is a versatile treat that can be enjoyed at various times:

1. Post-Meal Delight:

• Savor a small portion of Coriander Panjeeri after your meals as a sweet and satisfying dessert.

2. Post-Pregnancy Nourishment:

• Coriander Panjeeri is a traditional post-pregnancy food known for its nutritional value. It aids in recovery and provides energy to new mothers.

3. As a Snack:

• Carry a small container of Coriander Panjeeri as a healthy snack during your busy day. It's a perfect blend of taste and nutrition.

4. Festive Occasions:

• Prepare and share Coriander Panjeeri during festivals and special occasions as a homemade, heartfelt treat.

In conclusion, Coriander Panjeeri is not just a dessert but a delightful and nutritious addition to your culinary repertoire. Its versatility and health benefits make it a beloved dish in Indian households. So, gather your ingredients, follow the simple steps, and relish this sweet and aromatic creation whenever you desire!

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