Obesity is a medical condition characterized by an excess of body weight, fat, and overall body mass. It is commonly assessed using the Body Mass Index (BMI), a straightforward screening tool. By entering your height, weight, and age into an online BMI calculator, you can determine your BMI and understand your weight status.

Body Mass Index (BMI) Categories:
Underweight: BMI less than 18.5
Normal weight: BMI between 18.5 and 24.9
Overweight: BMI between 25.0 and 29.9
Obesity: BMI of 30.0 or higher
A BMI of 30 or above is classified as obesity, which significantly increases the risk of developing obesity-related health conditions. Additionally, measuring waist circumference can provide further insight into abdominal fat.

Causes of Obesity
The primary cause of obesity is consuming more calories than the body uses. Excess calories are stored as fat, leading to weight gain. However, the exact cause of obesity can be complex and multifactorial. Some contributing factors include:

Diet and Lifestyle: Consuming high-calorie, low-nutrient foods and leading a sedentary lifestyle contribute to weight gain.
Genetics: A family history of obesity can increase the likelihood of developing the condition.
Health Conditions: Disorders such as hypothyroidism, Cushing's syndrome, and depression can affect metabolism and lead to weight gain.

Managing Obesity
Many individuals struggle with weight loss despite their efforts. To effectively manage obesity, consulting with an expert is recommended. Professionals can offer personalized advice on diet and lifestyle changes tailored to individual needs.

In summary, obesity is a significant health issue characterized by excessive body fat. It is assessed using BMI and can have various causes including poor diet, genetics, and underlying health conditions. For effective management, seeking professional guidance is crucial to developing a successful weight loss strategy.

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