When the stomach hurts, you need to treat it. But at this time you need something to eat, so as not to lose strength and not make yourself worse.

General principles of nutrition

It doesn't matter why your stomach aches so much that you have to reconsider the diet. Maybe it's gastritis, ulcers, poisoning, and problems with the intestines or gall bladder. The principles of nutrition that will help you eat without suffering are the same.

• Small portions. The digestive system is already bad, do not overload it with work. It is better to eat more often, but gradually, without adding to the main symptoms and heaviness in the stomach.
• Soft consistency. Food should be liquid or soft, it is better to make mashed potatoes. If the mash does not work, then chew the food thoroughly.
• Body temperature. In order not to irritate the digestive tract, heat the food to body temperature - 36–38 ° C.

Products that can

For each disease of the stomach has its own diet options, and if the doctor tells you what you need and what you can not eat, then listen carefully and remember. In the case of a sick abdomen, nutrition is sometimes as important as medication. But if you have listened to or doubt everything, then try these products:

Bouillon. It is from the vegetable or meat broth that you have to start if nothing else crawls from the pain. Cook it from lean meat and no spices.
Fig. Not super-healthy brown, but ordinary white boiled rice. It will help stop diarrhea and provide the body with energy.
Bananas. Unlike many other fruits, bananas do not irritate the digestive tract, and they also contain a lot of potassium, which is needed to restore the salt balance if you have vomiting or diarrhea.
Crackers or toasts. Better from white bread or rolls. Whole grain bread with fiber will not please the diseased intestines.
Baked apples. In apples, a lot of pectins, so mashed baked apples has a slightly astringent effect. In addition, this puree is easily digested and contains many useful substances.

Products that can not

When the stomach hurts, especially and does not pull on the forbidden products. But when recovery begins, I want something special. But do not rush to abandon the therapeutic diet: to restore the old diet should be gradual. Therefore, temporarily exclude:

Everything is spicy. Spices, salty, smoked, all pickled and canned leave until better times.
Fresh vegetables and fruits. This is very useful, but not when digestive problems. Busting with coarse fiber during this period will make it worse.
Milk products. In principle, not all dairy products belong to the forbidden group, skim milk or unsweetened and low-fat yogurt is possible, but with caution. Fat dairy products and fermented milk under the ban.
Fried and fat. In general, less fat, because for their processing the body needs more strength.
Eggs With Yolks, it's not that simple. Steam omelets without yolks can be used for almost any diseases, but boiled eggs and yolks are not always because they have a choleretic effect.

Proper nutrition will help to quickly deal with the disease and go to the usual products. It is better to sit a couple of extra days on rice with applesauce than to suffer from pain again.

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