Garlic has long been celebrated for its health benefits, particularly in warding off infections like coughs and colds. Consuming two crushed garlic cloves on an empty stomach is an effective way to boost immunity. Even the strong smell of garlic has been shown to help prevent infections and allergies in children and babies. According to nutritionist Avni Kaul, garlic bolsters the immune system, helping to prevent common illnesses such as colds and flu.

The Best Way to Eat Garlic

Supports Cardiovascular Health

Garlic also plays a significant role in supporting cardiovascular health. According to experts, garlic can help reduce blood pressure and cholesterol levels, thus lowering the risk of heart disease. Allicin, a compound found in garlic, is key in preventing the oxidation of LDL (bad cholesterol), thereby improving heart health. Regular consumption of garlic can also reduce the formation of blood clots and lower blood pressure, making it an excellent addition to the diet of patients with hypertension.

Garlic is not only a flavorful addition to dishes but also a potent ally in maintaining health. Whether chewed or swallowed, garlic offers a range of benefits, from bolstering the immune system to supporting heart health. Including raw garlic in your diet can help ward off infections like coughs and colds, thanks to its immune-boosting properties. Additionally, garlic supports cardiovascular health by lowering blood pressure and cholesterol levels, thus reducing the risk of heart disease. For those looking to maximize the benefits of garlic, consuming two crushed cloves on an empty stomach is a simple yet effective strategy.

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