Strawberries are Nutrient-rich and packed with antioxidants like vitamin C. Strawberries offer a wide range of health benefits, some of which may surprise you; Nutrient-rich and packed with antioxidants like vitamin C. strawberries offer a wide range of health benefits, some of which may surprise you.
Helps burn stored fat
The red color on strawberries contains anthocyanins, which stimulates the burning of stored fats.
Reduces Heart disease
A study shows that regular consumption of strawberries which contain anthocyanins is good for the heart and can reduce the risk of heart attack by 32 percent.
Allergies and Asthma
Because of their anti-inflammatory properties, consuming strawberries may help to eradicate the symptoms of allergies.
Anti-Ageing properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
Promotes Eye Health
Eating three or more servings strawberries may lower the risk of macular degeneration, a medical condition resulting in vision loss.
Prevents Depression
Folate present in strawberries helps with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain.
Boost short term memory
The anthocyanins boost short term memory by 100 percent in eight weeks.
