There are many people around the world who are worried about their body temperature. Yes and due to the excess heat in the body, they feel more heat in summer. Yes, most people face this problem in the summer season, although have you ever tried to know what are the reasons for increasing body temperature? Today we are going to tell you about this and also home remedies to avoid it.
In fact, if we believe the health experts, then many reasons can be responsible for this?
* If you have an infection such as fever or some inflammatory disease, then your body temperature rises.
According to experts, if you spend a lot of time outside in the sun or in a hot place, then it dehydrates your body and increases your body temperature.
* Experts say that wearing tight clothes is also an important reason for this, especially if you wear synthetic clothes. This is because by wearing such clothes sweat does not come out and your skin is not able to breathe.
* If you eat more spicy or fried foods, then it increases the heat in your body. Apart from this, dry fruits, nuts, meat and foods high in protein also increase the heat.
* Excessive consumption of tea and coffee is also the main reason for increasing heat.
* Working out also heats up the body because during this time the blood circulation in your muscles is fast.
* Even if you are taking any kind of medicines, there is heat in the body.
Ayurvedic remedies to reduce body heat
8 grams coriander seeds (crushed)
50 ml water
sugar candy to taste
How to make - To make this, take a vessel and mix both the ingredients well. Now leave this mixture covered for overnight. After this, filter it the next morning, and eat it by adding sugar candy according to taste.
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